The work I do with clients is personal, philosophical, spiritual, existential and practical.

My psychotherapy focus is strength-based and generally focuses on the here and now. Most pointedly I help my clients create meaningful lives based on their values and hopes. I teach them to recognize and manage unhelpful thoughts and narratives that rule their behaviors and keep them stuck. I strongly encourage mindfulness, exercise, healthy eating and mind/body tools such as breathing exercises and calming techniques. I enjoy working with couples but keep it as a small percentage of my practice.

I do not accept any insurances but can offer a superbill for insurance submission. Please note Medicare will not reimburse for my services.

My therapeutic process is adapted to the unique needs of each specific client, depending on the problem, the treatment goals and the person’s expectations and motivation. I draw from a variety of disciplines, including these: